CNY Speed Training - Trainer Profiles

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Mission Statement

CNY SPEED TRAINING is dedicated to providing a healthy learning environment, not just for athletes, but for all youth who strive to improve their overall health and fitness. CNY SPEED TRAINING seeks to offer youth (primarily ages 6 to 18) an opportunity to experience speed and agility training in a fun and motivating way. Improving at their own pace, "one step" at a time. CNY SPEED TRAINING is committed to assist all who participate, in the development of a long-term healthy life style to last a lifetime.

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Dennis Dewane

Dennis has been involved in fitness and competitive sports for most of his life. After proudly serving in the United States Army, Dennis graduated with high honors from Onondaga Community College. He worked four years in Orthopedic Physical Therapy before transitioning into personal training. This experience has lead to an excellent relationship with both therapists and doctors. Dennis’s sports background gives him a solid foundation to design sports specific programs for young athletes. In addition to overseeing all training at Personal Fitness (over 300 session a week), Dennis also trains individuals to become Certified Personal Trainers through NCCPT.

During his 15 years of personal training & speed and agility coaching, he has help develop athletes at levels, from youth, HS, D1, through professional, and Olympic. Dennis has SPARQ tested athletes at NIKE top combines including the US Soccer Development Academy. Dennis coaches Little League baseball and Pop Warner Football. Dennis serves on the board of National Council Certified Personal Trainers. Dennis works with many local youth and HS teams working on Speed and Agility training.

Education & Accreditation
A.A.S. Degree, Physical Therapist Assistant - Onondaga Community College, Syracuse, NY
Certified Personal Trainer - NCCPT, ACE, ISSA, IWA, ISFTA, AIFE
SPARQ Certified – Trainer & Tester
NESTA – Speed, Agility and Quickness Trainer
IWA – Certified Strength-Training Specialist
ISFTA – Senior Fitness Specialist
ISFTA – Prenatal Fitness Specialist
NCCPT – Weight Management Specialist
Primary Leadership Development Course
Non- Commissioned Officer Academy - United States Army, Fort Drum, NY
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Frank Rey

Frank has been involved in health and fitness his entire life. After competing in football, baseball and wrestling in high school, Frank went on to wrestle at Syracuse University and Morrisville where he earned All-American honors. Since graduation, he has continued instructing wrestling at several clinics in New York and Pennsylvania. Frank continues to give back to his community by volunteer coaching in Little League, Pop Warner, and Pee Wee wrestling programs. Frank has competed in several bodybuilding shows both local and nationally. Winning Mr. Syracuse and the Ironman Classic.

Frank’s athletic background along with his very strong fitness knowledge, gives him the understanding to develop athletes to reach their full potential.

Education & Accreditation

Certified Personal Trainer

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Karlyn Nguyen

Karlyn has worked as a personal trainer at Personal Fitness and has over 5 years experience helping clients reach their goals and lose weight. She is also currently the varsity assistant coach for the Fayetteville-Manlius girls rowing team. Karlyn was a Division I scholarship athlete on the Syracuse University women’s rowing team for four years. She earned a B.S. in Exercise Science from Syracuse University. She then continued her education at SUNY Cortland where she obtained her NYS Physical Education certification and NYS coaching certification. Karlyn is dedicated to helping clients achieve their full potential by pushing them outside their comfort zone.

Education & Accreditation
B.S. Degree, Exercise Science
B.S. Degree, Ed Physical Education
N.C.C.P.T Personal Trainer
TRX Certified
New York State Certified Coach
New York State Certified Physical Education Teacher

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